The Metabolic Mind · guides to stress, insulin and hunger
Understand how your body works, so the habits last.
Plain-language guides built on research and honest experience. Every chart is original, every study is cited, and no result is promised.
One walk a day, and the date tells you which. A timer, a month calendar and your own numbers, right in your browser.
Open Walk of LifeStress, insulin and your hunger hormones explained, with a weekly fasting plan, your own numbers and a 12-week log.
See it on EtsyThe only car that runs better every year: a 52-week logbook for your body, from the daily dashboard to the yearly inspection.
See it on EtsyIn 2025 I lost 13.4 kg with a simple fasting rhythm, protein and real food, without counting calories. Then bad sleep and a heavy load at work brought 6 kg back, slowly enough that I barely noticed. These guides are what I learned on the way. No humbug, no promises: just facts, sources and honest experience.